Https The-Happiness-Index.Com Getting-The-Most-Out-Of-Negative-Reviews Can Hypnotherapy Help Get Rid of My Fears?

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Can Hypnotherapy Help Get Rid of My Fears?

It is estimated that more than 90% of all adults have at least one severe fear. For some it’s as intense as humans and for others it’s a seemingly silly fear like a cat or bird. Although this may sound silly to the person with fear it can be debilitating. Regardless of why the person developed the fear it is usually their reaction to their feared situation. In most cases the cause of fear is buried deep within the brain stemming from a previous experience or association in life.

Past Times – Cause Present Fear

In every human life there is a situation or circumstance that makes them feel one way or two things together. Just as a small child learns to associate the Golden Arches of McDonalds with a happy meal others associate things that can cause fear in their daily lives. Most of the time the individual can remember a traumatic experience, association or behavior that led to their fear. It is easier to understand if the person has some memory of the situation, but in some cases the person may not remember anything. In fact many people who suffer from fears don’t really know where their fear comes from. And, this is where hypnotherapy can help them, not only uncovering the root of fear, but eliminating it altogether.

Hypnotherapy To Discover The Root

During a hypnotherapy session the trained Hypnotherapist guides the client through their stored memories to discover the root of their fear. It can be decades in the past or as simple as a scratch on the surface. Because memory, awareness and emotions are heightened during the practice of hypnosis the individual can easily access memories that may have been suppressed. It is common when a person experiences a negative or traumatic experience to suppress or “hide” that experience. With a lot of concentration or guidance from the hypnotherapist this memory can be accessed and replaced. When the memory is challenged it can be put into perspective, thus calming or alleviating fear.

With the help of a hypnotherapist the individual can learn to cope with this negative phenomenon and relax themselves. One of the problems with fears is that the person is automatically tense, the blood pressure increases and the fear-stress behavior becomes a vicious cycle. At this point the “fear” response is not caused by the “thing or event” it is simply a habit triggered by a particular thought, say, sight or smell. Hypnotherapy can help the individual regain control of their thoughts, feelings and control them to reduce this cycle.

What about irrational fears

No fear is little fear. They all trigger the same panic, stress and automatic reaction no matter how small they are. The fear of a clown may be small or nominal to one person, but to another it is extraordinary. It is important to understand that hypnotherapy is not a practice to evaluate or rank fears or illnesses. It is an uncovering of the true memories, thoughts or attitudes behind that fear, so it works regardless of the level of the fear.

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