Https The-Happiness-Index.Com Getting-The-Most-Out-Of-Negative-Reviews Understand and Communicate Your Feelings

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Understand and Communicate Your Feelings

Feelings can be elusive or overwhelming, so knowing what you’re feeling isn’t always easy. Understanding your own thoughts, feelings, and reactions will improve your relationships, because understanding yourself makes it easier to communicate with others. Try to understand how you feel, how much it relates to the present time, current events, your physical condition, and how much it relates to your personal history. Taking care of your feelings and knowing more about them actually makes you more compassionate, kind, and caring towards others. Being aware of and understanding your own feelings also means that you become more intelligent about the feelings of others—that is, you have the wisdom of your own feelings to help you sort out whether the feelings of others are real or not. deceitful.

If you’re angry, confused or feeling emotionally overwhelmed, knowing how to sort through your feelings can help you figure out what’s going on inside and help you get what you want and need.

Notice how you feel. Are you worried, anxious, or worried about something? are you calm Focus on your breathing and feel the bodily sensations that accompany it—the cool air coming in, the rhythm of your lungs expanding and evaporating. If you pay attention to your breathing for a moment, it will help you become more aware of your feelings. Do you react emotionally to your environment? If it’s noisy, do you get angry? If it’s too quiet, do you feel uncomfortable? When you are warm and cozy, do you feel peaceful and comforted? It’s usually easier to feel feelings if you give them a little time to rise to the surface and if you’re in a place where you won’t be disturbed, but they move you every moment of every day. If you take the time to notice them, you can always use that information to help you handle situations wisely.

Whether you realize it or not, there are many chats going on in your mind. At this point, you can argue or agree with what you read, or comment if you think it’s helpful, or complain or worry about whether you’re doing the right thing. Fragments of songs, movie or TV dialogue, or conversations from other times and places may be running as a background soundtrack. Sit and listen for a few moments, and try to recognize each thought that comes through. With a little practice, you’ll discover a “soundtrack” made up of memories, thoughts, criticism, background noise, TV, music, movies, news, and other noises you’ve recorded in your life.

If you do this awareness of your inner thoughts and feelings, you will soon be able to solve what is happening to you, and, if you do this repeatedly for several days, you will see that your awareness of self grow fast. . After a few weeks, you will become more aware of your own body, your feelings, and your thoughts. If known, you have the opportunity to manage and / or change it to be more effective for you. Accurate awareness of your thoughts, feelings, and actions is the key to understanding and communicating them.

Curiosity about your emotions and thoughts will lead you to understanding and explanations of things that, until now, have been mysterious. What lies beneath your depression, your anxiety, your compulsive behavior, your uncontrollable emotions? Being interested in what you think and feel, just as you would your friend, your spouse, or your children can help you improve your relationship with yourself and others.

Your own emotions tell you how others feel. We can feel a person’s feelings without saying anything. By comparing what our senses tell us about others (smiles, frowns, tension, “prickly vibes,” relaxed breathing, and an indescribable kind of data we call empathy) in what we know about our inner feelings, we make conclusions about what. other people feel. Without saying anything, we know when someone is angry, when someone has strong positive or negative feelings for us, and when we are loved. Understanding gives us something to say.

Here’s how to open communication with another person:

1. Don’t talk, listen. Some people are less talkative than others, and when we’re nervous, we verbally tend to talk and talk. Resist the urge to take over the conversation, and give the other person time to speak.

2. Don’t worry about the small silence: give the other person a chance to fill it.

3. When you talk, end your (short) story with a question: “What do you think? or Does that sound like that to you?” That invites the other person to respond.

4. Treat a conversation like a tennis match: say something, then give the other person a chance to respond… take your time.

5. No complaining count your blessings, and say positive things. Everyone better respond to that.

© 2019Tina B. Tessina adapted from It Ends With You: Growing Up and Out of Dysfunction: http://tinyurl.com/z6xafbv

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